by TrainMovePlay | Jun 24, 2024 | Fitness
Reduce shoulder pain, improve your posture, and prevent future shoulder problems with this Shoulder Health and Durability routine. why we created this workout Shoulder pain, limited or declining range of motion, and bothersome poor posture are common...
by tmp-admin | Jan 31, 2024 | Fitness
Our Handy Guide to Eating Well gives you a practical tool for simple, good nutrition. A healthy diet will help you maintain a comfortable weight, avoid diseases like diabetes, heart disease, stroke, and cancer, and provide you with energy and vitality.We need good...
by tmp-admin | Dec 15, 2023 | Fitness
The end of each year can be a time for reflection and for setting the tone for the coming year. These 5 practical tips to the end year strong are reminders that, even in this busiest of seasons, we can all afford a few minutes to focus on what is most important. Every...
by tmp-admin | Oct 8, 2023 | FAQ, Featured, Fitness
Answers to the most Frequently Asked Questions about Personal Training at TrainMovePlay We guide individualized workouts that change day to day, and year to year, to keep you feeling strong, moving well, and living with confidence. Get started HOW DO I KNOW IF...
by tmp-admin | Sep 25, 2023 | Fitness, Stretching, Yoga
Self-Care is especially important this time of year. The leaves are bringing their best colors forward, the pumpkins are just waiting to be carved, and the wind energy is unsettling everything. The number of items on your to-do list seems to be growing by the minute,...
by tmp-admin | Aug 24, 2023 | Fitness, Stretching, Yoga
Meet the owners of TrainMovePlay Fitness + Bodywork, Martin and Sarah Moesgaard. Learn a bit about our “Why,” and the evolution of TrainMovePlay. This month marks 6 years since we launched TrainMovePlay! Our mission remains the same, but our focus, our...