I began working with Martin because of back pain that kept me from moving and doing the things I love. Thanks to him, I'm able to manage my pain, begin running again, and I'm stronger than ever. His depth of knowledge and thoughtful demeanor make him so easy and rewarding to work with. I have always felt out of my element in a gym and intimidated by the equipment, but Martin makes everything accessible. Aside from that, my favorite thing about working with Martin is that he knows creative ways of moving that work your body in new ways. Working with him is one the best things I have ever done for my health and longevity.
I have had the pleasure of personal training lessons with Martin Moesgaard. He is really talented and highly skilled. His level of detail orientation is amazing. With patience and calmness he managed to show and teach me difficult exercises. As a person I learn better if things are explained in” pictures”. Martin was great at picturing the exercises, so I understood. For instance, he showed me the positions and how my body should be - when making a toes-to-bar – first on a mat on the floor, and then I the bar. I benefitted so much from being helped that way to “feel” the exercise on my body. We trained a lot of movement drills – which are difficult for me to process – again if I didn’t get it at first – it he explained it and showed it, so I got it. In handstand training he hold my feet and pulled my body to the right level – and being able to, in that way, get the feeling of the right angel – was a huge eyeopener for me. I highly recommend Martin as a personal trainer. Both his professional skills and his personality is worth mentioning. Anya Krogh Schlosser
“I strongly recommend Martin for anybody who wants to be in their best possible condition. He is one of the few trainers in Lexington with a graduate degree in Sports and Exercise Science. He has my full trust and has helped me recover from past injuries while also increasing balance, strength and mobility.”
Martin provides a wide variety of individual exercises including strength training, flexibility, cardio, EMOM: Every Minute On The Minute, etc. He’s encouraging, compassionate and has a great understanding of my goals. He’s the best trainer I’ve had. I am stronger, more fit and feel great after each workout.