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Self-Care is especially important this time of year. The leaves are bringing their best colors forward, the pumpkins are just waiting to be carved,...
Meet the owners of TrainMovePlay Fitness + Bodywork, Martin and Sarah Moesgaard. Learn a bit about our “Why,” and the evolution of...
Nidra has been used with veterans managing PTSD, pregnant people facing intense fear of birth, and preschoolers coping with learning or behavioral...
Most of us have trouble staying positive, maintaining calm, and making the good, healthy choices and decisions that get us through the bustle of the...
We often hear from beginners that jams are intimidating and alienating. This is a two part article about what YOU, as an experienced practitioner...
YOGA IS… There are many practices and disciplines that make up yoga. Though they are similar in choreography, overlap in some philosophy, and...