Train Move Play Stretching Post
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Self-Care is especially important this time of year. The leaves are bringing their best colors forward, the pumpkins are just waiting to be carved,...
Answers to the most Frequently Asked Questions we hear about Assisted Stretching We use hands-on dynamic and passive stretching techniques to help...
Meet the owners of TrainMovePlay Fitness + Bodywork, Martin and Sarah Moesgaard. Learn a bit about our “Why,” and the evolution of...
Mobility, Flexibility, Range of Motion… are these all interchangeable terms? Not exactly… Read on for a discussion of the differences...
Flexibility can be trained, in different ways. Find out how best to train for your goals. Flexibility isn’t one thing As you’ll...
Mobility is not the same as Flexibility. Find out how to train Mobility for your goals. Mobility isn’t one thing As you’ll see in the...