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Mobility is not the same as Flexibility. Find out how to train Mobility for your goals. Mobility isn’t one thing As you’ll see in the...
Many of our clients have tried working out on their own. They signed a contract at a big gym with group fit classes, weight rooms, machines, cardio...
Our motto is, “Train smart. Move well. Play hard.” An old school dumbbell workout can be an excellent tool to do just that! Read on for...
Nidra has been used with veterans managing PTSD, pregnant people facing intense fear of birth, and preschoolers coping with learning or behavioral...
Most of us have trouble staying positive, maintaining calm, and making the good, healthy choices and decisions that get us through the bustle of the...
We often hear from beginners that jams are intimidating and alienating. This is a two part article about what YOU, as an experienced practitioner...
YOGA IS… There are many practices and disciplines that make up yoga. Though they are similar in choreography, overlap in some philosophy, and...
Yoga has such a long and dense history that we cannot hope to get it all down in one place. So, rather than trying that enormous task, we have...
Our aim is to give the yoga-curious a glimpse into the differences among various styles of the yoga you might find in studios and centers in the...
Adapted from a presentation I did for the American Association of Health, Physical Education, Recreation and Dance Southern District Conference in...
We often hear from beginners that jams are intimidating and alienating. This is a two part article about what YOU, as an experienced practitioner...
To cap off our “Acroyoga for Beginners” series, we wanted to take a more personal approach and share something of our experience of...