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Answers to the most Frequently Asked Questions about Small Group Yoga class at TrainMovePlay Our small class size, professionalism, and qualified...
Self-Care is especially important this time of year. The leaves are bringing their best colors forward, the pumpkins are just waiting to be carved,...
Meet the owners of TrainMovePlay, Martin and Sarah Moesgaard: Mobility is our mission This month marks 6 years since we launched TrainMovePlay! Our...
Nidra has been used with veterans managing PTSD, pregnant people facing intense fear of birth, and preschoolers coping with learning or behavioral...
Most of us have trouble staying positive, maintaining calm, and making the good, healthy choices and decisions that get us through the bustle of the...
We often hear from beginners that jams are intimidating and alienating. This is a two part article about what YOU, as an experienced practitioner...