Answers to the most Frequently Asked Questions about Small Group Yoga class at TrainMovePlay
Our small class size, professionalism, and qualified instructors set this flow class apart and leave you with power, ease, and stillness.

WHAT DOES YOGA AT TMP LOOK LIKE?
Yoga at TMP looks like…
Expect a unique combination of physical challenge and mental calm and clarity. Expect an unhurried, peaceful experience. Expect to find power, ease, and stillness in your body, mind, and spirit.
Expect to go from standing poses to floor poses and back again. Expect deep breathing and conscious awareness. Expect to feel and move better, breathe easier, and think more clearly after leaving class and for the rest of your day.
HOW IS YOGA AT TRAINMOVEPLAY DIFFERENT FROM OTHER YOGA CLASSES?
Personal Attention
TMP Small Group Classes are limited to 6 people, which means our instructors know and see you. This allows you the comfort to ask questions and get personal feedback, modifications, and variations that keep you safe and appropriately challenged.
Professionalism
At TrainMovePlay, we are committed to holding the highest standards of professionalism. We are prompt, polite, and courteous. Our trainers and instructors set a tone of encouragement, inclusion, and positivity. We want you to feel welcomed and appreciated from your first contact with us and we always welcome your feedback.
Qualified
At TrainMovePlay, we take education very seriously. Our instructors all have graduate degrees in movement sciences and/or advanced certifications in their respective fields, and decades of teaching experience. So, you can be sure you are in good hands!
Elizabeth Carlisle is currently the only person in Lexington offering the teachings of yoga master Sri Dharma Mittra. She has been practicing yoga since 2003, daily since about 2011. She has…
- 200 hour RYT certification from Yoga District (Washington DC-primarily Dharma & Power Yoga)
- 500 hour RYT certification from Sri Dharma Mittra (NYC)
- 30 hour yin yoga teacher training with Joe Barnett
- 50 hour teacher training with Marie Belle Pérez Rivera
- 10 years of experience teaching yoga classes and workshops.
HOW MUCH DOES IT COST? DO I HAVE TO SIGN A CONTRACT?
Your Investment
Your monthly investment is based on how many sessions you want to attend per week:
- 1 session per week is an investment of $107/month
- 2 sessions per week is an investment of $195/month
- 3 sessions per week is an investment of $260/month
Payment Methods
Membership fees are due at the beginning of the month. We accept
- Autopay (credit/debit card)
- Check
- Cash
Most people like our autopay option. We can also send an invoice 10 days before your membership fee is due, on request.
No Contract
No contract and no minimum length of commitment – you can stop or pause your membership at any time by logging into your online account with us. You can also email or text us and we can pause or stop your membership for you. Please give us 30 days’ notice to pause or stop a membership. Thank you.
HOW DO I RESERVE MY SPOT IN A GROUP? AND HOW MANY SPOTS ARE THERE?
To Reserve Your Spot
Visit our Contact Us page, and fill out the “Start Here” form; be sure to check the box that says you are interested in Small Group Yoga. We will get back in touch ASAP.
Call or text (859) 608-9113 if you’d rather speak in person. We are also available by email at TrainMovePlay@gmail.com.
We set a max of 6 participants per group. Occasionally, when someone from another group needs to do a make-up session, or someone wants to bring a friend for a trial class, we could have a few more.
DO I NEED PRIOR EXPERIENCE TO JOIN SMALL GROUP YOGA?
No experience needed
You don’t need prior experience and you don’t need to be at any particular fitness level to join. Our experienced trainers provide modifications to accommodate everyone.
Small Group Yoga is a challenging, yet accessible, combination of physical challenge and mental calm and clarity.
This is a great place to begin yoga.
WHAT CAN I EXPECT BEFORE, DURING, AND AFTER MY SESSION?
Before you arrive,
- please set up your client account and password on our website
- fill out any forms
- sign the waiver
- bring a water bottle
- dress in comfortable, breathable clothing – you WILL sweat
- plan to arrive 5 minutes early to put your things down, use the restroom, and “switch gears”
When you arrive,
- park right outside the front door, or along Ashland Ave. or National Ave.
- please leave all personal items, including phone, keys, extra layers of clothes, bags, etc. in the cubbies and hooks
- fill up your water bottle
- find a mat and take a moment to transition into the practice. You can bring your own mat, or we can provide a clean one for you.
After your workout,
- relax for a few minutes, if you have the time.
- there are restrooms for changing clothes.
- drink lots of water throughout the rest of your day
- take time to notice how your body feels and moves, for the rest of the day and the next day.
WHAT HAPPENS IF I HAVE TO MISS MY SCHEDULED GROUP?
Consistency is key to success. But life happens!
If you need to miss your group, just contact us to reschedule and we will find another time within the current month to make it up. You can come to a Pilates or Fitness class for a make-up session.
Knowing early allows us to offer that spot to someone else who may be on the waitlist, so please contact us at least 6 hours before your scheduled time, or as soon as you know you will miss your class.
Cancelations within 6 hours of class start time are considered a late cancel and cannot be made up. (Emergencies excluded.)
The best way is to text (859) 608-9113.
WHAT IF I GO ON VACATION, AM INJURED, OR NEED TO PAUSE MY TRAINING?
Pausing Your Membership
No problem. We highly encourage using our automated payment method, via our website, for your membership. Then you can pause or stop your membership at any time.
You can also email TrainMovePlay@gmail.com 30 days or more before your break, and we will take care of it for you. You won’t pay for training that doesn’t happen.
If you need to take off a month or more, your group spot may go to someone else. We will talk about getting you into a new group, or reclaiming your old spot, when you return.
CAN I BRING A FRIEND TO TRY SMALL GROUP YOGA WITH ME?
Bring a friend
We love new faces! From time to time, we have, “Bring-a-Friend,” weeks for both Personal Training and Small Group Classes where we encourage you to bring ALLLL of your friends to check us out!
If you have a friend, or a visitor, who wants to join you at another time, we ask that you speak with your instructor before hand to make sure there is space.
CAN I GIFT SMALL GROUP YOGA TO SOMEONE?
Gift Cards Available
Better health makes a fabulous gift! We offer hard copy and digital, printable gift cards, so that you can gift Personal Training or Small Group Fitness, Yoga, or Pilates to someone.
Minimum purchase is one month of training. You can purchase up to one year of training for someone else. Email us, or text us at (859) 608-9113 to purchase a gift card.
Movement for All, Movement for Life.
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