Small Group Fitness at TMP looks like…

A circuit training strength and mobility class, for up to 6 people, that uses bodyweight exercises as well as equipment, like 

• dumbbells
• barbells and weight plates
• cable machine
• cardio equipment, like rower and bike
• resistance bands
• physioballs
• more.

Expect a the fun and energy of a group, while receiving detailed modifications to fit your specific needs. Expect a full-body workout every time.

We have more about this in the article, “What is Small Group Fitness?”

Still unsure? Contact us for a complimentary consultation and, together, we’ll decide where your needs are best met.

Personal Attention

TMP Small Group Classes are limited to 6 people, which means our instructors know and see you. This allows you the comfort to ask questions and get personal feedback, modifications, and variations that keep you safe and appropriately challenged.

Professionalism

At TrainMovePlay, we are committed to holding the highest standards of professionalism.  We are prompt, polite, and courteous. Our trainers and instructors set a tone of encouragement, inclusion, and positivity. We want you to feel welcomed and appreciated from your first contact with us and we always welcome your feedback.

Qualified

At TrainMovePlay, we take education very seriously.  Our instructors all have graduate degrees in movement sciences and/or advanced certifications in their respective fields, and decades of teaching experience. So, you can be sure you are in good hands!

Martin Moesgaard is the co-owner of TrainMovePlay. Martin was born and grew up in Denmark, a small Scandinavian country with a high emphasis on healthy living. Martin earned a…

• Master of Science in Exercise and Sport Science; Thesis research: Biomechnics of the knee joint.
• Thai Bodywork certification from Lion and Dragon Yoga in Lexington, Ky
• Level 1 + 2 AcroYoga Teacher certification from AcroYoga Montreal
• 20 years of experience teaching gymnastics, acroyoga, parkour, movement, and fitness classes and workshops in the USA, Europe, and Australia.

Time Investment

Each Small Group session is 45 minutes long. You are welcome to come 10 – 15 minutes early to stretch, warm up on a machine, or walk around the building for some fresh-air!

The World Health Organization recommends that adults ages 18+ should do…

• at least 75–150 minutes of vigorous-intensity aerobic physical activity [per week, and]
• should also do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.

In accordance with the WHO guidelines, we recommend that you participate in 2 Small Group sessions per week.

To Reserve Your Spot

Visit our Contact Us page, and fill out the “Start Here” form; be sure to check the box that says you are interested in Small Group Fitness.  We will get back in touch ASAP.

Call or text (859) 608-9113 if you’d rather speak in person. We are also available by email at TrainMovePlay@gmail.com.

We set a max of 6 participants per group. Occasionally, when someone from another group needs to do a make-up session, or someone wants to bring a friend for a trial class, we could have a few more.

No experience needed

You don’t need prior experience and you don’t need to be at any particular fitness level to join. Our experienced trainers provide modifications to accommodate everyone.

Small Group Fitness is really about having a team to support you and a coach to keep a close eye on you.

This is a great place to begin your fitness journey.

Your Investment

Your monthly investment is based on how many sessions you want to attend per week:

• 1 session per week is an investment of $95/month
• 2 sessions per week is an investment of $174/month
• 3 sessions per week is an investment of $234/month

Payment Methods

Membership fees are due at the beginning of the month. We accept

• Autopay (credit/debit card)
• Check
• Cash

Most people like our autopay option. We can also send an invoice 10 days before your membership fee is due, on request.

No Contract

No contract and no minimum length of commitment – you can stop or pause your membership at any time by logging into your online account with us.  You can also email or text us and we can pause or stop your membership for you.  Please give us 30 days’ notice to pause or stop a membership. Thank you.

Before you arrive,

• please set up your client account and password on our website
• fill out any forms
• sign the waiver
• bring a water bottle
• dress in comfortable, breathable clothing – you WILL sweat
• plan to arrive 5 minutes early to put your things down, use the restroom, and “switch gears”

When you arrive,

• park right outside the front door, or along Ashland Ave. or National Ave.
• please leave all personal items, including phone, keys, extra layers of clothes, bags, etc. in the cubbies and hooks
• fill up your water bottle
• find a mat and take a moment to transition into the practice. You can bring your own mat, or we can provide a clean one for you.

After your workout,

• relax for a few minutes, if you have the time.
• there are restrooms for changing clothes.
• drink lots of water throughout the rest of your day
• take time to notice how your body feels and moves, for the rest of the day and the next day.

Consistency is key to success. But life happens!

If you need to miss your group, just contact us to reschedule and we will find another time within the current month to make it up. You can come to a Yoga or Fitness class for a make-up session.

Knowing early allows us to offer that spot to someone else who may be on the waitlist, so please contact us at least 6 hours before your scheduled time, or as soon as you know you will miss your class.

Cancelations within 6 hours of class start time are considered a late cancel and cannot be made up. (Emergencies excluded.)

The best way is to text (859) 608-9113.

Pausing Your Membership

No problem. We highly encourage using our automated payment method, via our website, for your membership. Then you can pause or stop your membership at any time.

You can also email TrainMovePlay@gmail.com 30 days or more before your break, and we will take care of it for you. You won’t pay for training that doesn’t happen.

If you need to take off a month or more, your group spot may go to someone else. We will talk about getting you into a new group, or reclaiming your old spot, when you return.

Bring your friend

We love new faces! From time to time, we have, “Bring-a-Friend,” weeks for both Personal Training and Small Group Classes where we encourage you to bring ALLLL of your friends to check us out!

If you have a friend, or a visitor, who wants to join you at another time, we ask that you speak with your instructor before hand to make sure there is space.

Gift Cards Available

Better health makes a fabulous gift! We offer hard copy and digital, printable gift cards, so that you can gift Personal Training or Small Group Fitness, Yoga, or Pilates to someone.

Minimum purchase is one month of training. You can purchase up to one year of training for someone else. Email us, or text us at (859) 608-9113 to purchase a gift card.