Movement for All Movement for life

If you find yourself asking, “Why can’t I stick with it?” you are not alone. The enthusiasm of a new workout routine is fabulous,...

Martin shares the mindset mistakes – the fallacies of thought, negative self-talk, and worries – he hears that often become obstacles to...

Interested in getting more out of your Strength Training? Including Mindfulness in Strength Training has so many benefits – it just makes...

Have you heard the phrase, “Functional Fitness,” or “Functional Training,” but not sure exactly what it is? This week,...

Have you heard, or been telling yourself, some of these myths? (If you tell yourself #3 and #4, you may have trouble making decisions…!) Have...

In this series around Forming Healthful Habits, we focus on why, when, and how to create new habits for a higher quality of life. This article...

In this series around Forming Healthful Habits, we focus on why, when, and how to create new habits for a higher quality of life. In today’s...

In our series around Forming Healthful Habits, we focus for the most part on why, when, and how to create new habits for a higher quality of life....

We put Strength Training in simple terms, AND share the magic trick to getting stronger. Why train for Strength?   As we discussed recently in...

Small Group Fitness training or big Group Fit classes: which one is for you? Small Group Fitness is becoming more and more popular – how is it...