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Mindfulness in Strength Training

Mindfulness in Strength Training

Interested in getting more out of your Strength Training? Including Mindfulness in Strength Training has so many benefits – it just makes...

FAQs: Small Group Fitness Training

FAQs: Small Group Fitness Training

Answers to the most Frequently Asked Questions we hear about Small Group Fitness The fun and energy of working with a group, while receiving...

Strength: Defined

Strength: Defined

We put Strength Training in simple terms, AND share the magic trick to getting stronger. Why train for Strength?   As we discussed recently in...

Mobility vs. Flexibility

Mobility vs. Flexibility

Mobility, Flexibility, Range of Motion… are these all interchangeable terms? Not exactly… Read on for a discussion of the differences...

What is Small Group Fitness?

What is Small Group Fitness?

TrainMovePlay is launching a Spring Kick-off Small Group Fitness course soon, so now seems like a good time to get Martin’s specific...

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