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What is Yoga Nidra?
Most of us have trouble staying positive, maintaining calm, and making the good, healthy choices and decisions that get us through the bustle of the holidays when we are tired, overstimulated or anxious. Are you ready to start your day from a place of calm and deeply...
A Guide to Jams: HOW to play with beginners? (part 2/2)
We often hear from beginners that jams are intimidating and alienating. This is a two part article about what YOU, as an experienced practitioner and veteran in your local jam, can and should do to welcome beginners. Part 1 focused on WHY you should play with...
What is Yoga?
YOGA IS… There are many practices and disciplines that make up yoga. Though they are similar in choreography, overlap in some philosophy, and have become synonymous in some circles, they are distinct practices. We give an overview and then a short description of...