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Top 4 Reasons our Clients Chose Personal Training

Top 4 Reasons our Clients Chose Personal Training

by | Feb 24, 2023 | Fitness

Many of our clients have tried working out on their own. They signed a contract at a big gym with group fit classes, weight rooms, machines, cardio equipment… all the things. Then, they never went. So, they moved to us – a personal training gym with...
Train Smart with Dumbbells

Train Smart with Dumbbells

by | Dec 15, 2022 | Fitness

Our motto is, “Train smart. Move well. Play hard.” An old school dumbbell workout can be an excellent tool to do just that! Read on for three reminders about HOW to Train Smart with dumbbells. And find the article, “5 (more!) reasons to use...
5 Benefits of Yoga Nidra for Everyone

5 Benefits of Yoga Nidra for Everyone

by | Nov 17, 2022 | Yoga

Nidra has been used with veterans managing PTSD, pregnant people facing intense fear of birth, and preschoolers coping with learning or behavioral disabilities. But you don’t need to be facing a major challenge to try Yoga Nidra – it is also a powerful...
5 Benefits of Yoga Nidra for Everyone

What is Yoga Nidra?

by | Oct 28, 2022 | Yoga

Most of us have trouble staying positive, maintaining calm, and making the good, healthy choices and decisions that get us through the bustle of the holidays when we are tired, overstimulated or anxious. Are you ready to start your day from a place of calm and deeply...
A Guide to Jams: HOW to play with beginners? (part 2/2)

A Guide to Jams: HOW to play with beginners? (part 2/2)

by | Sep 15, 2022 | Yoga

We often hear from beginners that jams are intimidating and alienating. This is a two part article about what YOU, as an experienced practitioner and veteran in your local jam, can and should do to welcome beginners. Part 1 focused on WHY you should play with...
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