FAQ: Small Group Yoga

FAQ: Small Group Yoga

Answers to the most Frequently Asked Questions about Small Group Yoga class at TrainMovePlay Our small class size, professionalism, and qualified instructors set this flow class apart and leave you with power, ease, and stillness. ​ Get started WHAT DOES YOGA AT TMP...
5 Benefits of Yoga Nidra for Everyone

5 Benefits of Yoga Nidra for Everyone

Nidra has been used with veterans managing PTSD, pregnant people facing intense fear of birth, and preschoolers coping with learning or behavioral disabilities. But you don’t need to be facing a major challenge to try Yoga Nidra – it is also a powerful...
5 Benefits of Yoga Nidra for Everyone

What is Yoga Nidra?

Most of us have trouble staying positive, maintaining calm, and making the good, healthy choices and decisions that get us through the bustle of the holidays when we are tired, overstimulated or anxious. Are you ready to start your day from a place of calm and deeply...
A Guide to Jams: HOW to play with beginners? (part 2/2)

A Guide to Jams: HOW to play with beginners? (part 2/2)

We often hear from beginners that jams are intimidating and alienating. This is a two part article about what YOU, as an experienced practitioner and veteran in your local jam, can and should do to welcome beginners. Part 1 focused on WHY you should play with...
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