by tmp-admin | Sep 25, 2023 | Fitness, Stretching, Yoga
Self-Care is especially important this time of year. The leaves are bringing their best colors forward, the pumpkins are just waiting to be carved, and the wind energy is unsettling everything. The number of items on your to-do list seems to be growing by the minute,...
by tmp-admin | Aug 24, 2023 | Fitness, Stretching, Yoga
Meet the owners of TrainMovePlay Fitness + Bodywork, Martin and Sarah Moesgaard. Learn a bit about our “Why,” and the evolution of TrainMovePlay. This month marks 6 years since we launched TrainMovePlay! Our mission remains the same, but our focus, our...
by tmp-admin | Nov 17, 2022 | Yoga
Nidra has been used with veterans managing PTSD, pregnant people facing intense fear of birth, and preschoolers coping with learning or behavioral disabilities. But you don’t need to be facing a major challenge to try Yoga Nidra – it is also a powerful...
by tmp-admin | Oct 28, 2022 | Yoga
Most of us have trouble staying positive, maintaining calm, and making the good, healthy choices and decisions that get us through the bustle of the holidays when we are tired, overstimulated or anxious. Are you ready to start your day from a place of calm and deeply...
by tmp-admin | Sep 15, 2022 | Yoga
We often hear from beginners that jams are intimidating and alienating. This is a two part article about what YOU, as an experienced practitioner and veteran in your local jam, can and should do to welcome beginners. Part 1 focused on WHY you should play with...
by tmp-admin | Aug 30, 2022 | Yoga
YOGA IS… There are many practices and disciplines that make up yoga. Though they are similar in choreography, overlap in some philosophy, and have become synonymous in some circles, they are distinct practices. We give an overview and then a short description of...