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Free Workouts + Tips
A Handy Guide to Eating Well for Good Nutrition and a Healthy Diet
Our Handy Guide to Eating Well gives you a practical tool for simple, good nutrition. A healthy diet will help you maintain a comfortable weight, avoid diseases like diabetes, heart disease, stroke, and cancer, and provide you with energy and vitality.We need good...
Checklist: Create a Ready-when-you-are Home Workout Space
There can be many barriers to a good home workout. Make it easier with our “Ready-when-you-are” home workout space checklist. I want to workout today, but I just don’t have the time. I’m ready to workout…right after I get this laundry...
Fight Bone Loss and Weight Gain with this Customizable Dumbbell Workout
After age 40, bone mass generally decreases, which can leave us susceptible to bone fractures, osteoporosis, and poor posture, as well as balance issues. Strength training is a proven way to improve bone density and manage weight at any age. One common concern from...