×
Subscribe Today
Free Workouts + Tips
Yoga & Pilates for Athletes
Adapted from a presentation I did for the American Association of Health, Physical Education, Recreation and Dance Southern District Conference in Lexington, Ky. titled, “Using Yoga and Pilates with Athletes for Balanced Fitness.” At the time, I was...
A Guide to Jams: WHY play with beginners?
We often hear from beginners that jams are intimidating and alienating. This is a two part article about what YOU, as an experienced practitioner and veteran in your local jam, can and should do to welcome beginners. Part 1 focuses on WHY you should play with...
“5 Things I wish I had known when I started Acroyoga…”
To cap off our “Acroyoga for Beginners” series, we wanted to take a more personal approach and share something of our experience of being a beginner. But as we began collecting thoughts, we realized that our experience is unique and others may have very...