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A Yoga Timeline
Yoga has such a long and dense history that we cannot hope to get it all down in one place. So, rather than trying that enormous task, we have collected what we consider to be some of the most relevant and interesting points along the way. *By “relevant,”...
Yoga Traditions & Schools of Thought
Our aim is to give the yoga-curious a glimpse into the differences among various styles of the yoga you might find in studios and centers in the West today. And to point out some aspects that have remained constant for millennia. Tying ourselves back to the origins of...
Yoga & Pilates for Athletes
Adapted from a presentation I did for the American Association of Health, Physical Education, Recreation and Dance Southern District Conference in Lexington, Ky. titled, “Using Yoga and Pilates with Athletes for Balanced Fitness.” At the time, I was...
A Guide to Jams: WHY play with beginners?
We often hear from beginners that jams are intimidating and alienating. This is a two part article about what YOU, as an experienced practitioner and veteran in your local jam, can and should do to welcome beginners. Part 1 focuses on WHY you should play with...