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What is Acroyoga? FAQs
Are you teaching beginners? Have you just started practicing or maybe you are acro-curious? In this Acroyoga for Beginners Series, we offer tips on preparing for and practicing poses, photo guides, common terms used in acroyoga, and advise on where to go to get more...
How to Play: A Beginner’s Guide to Jams
Thinking about trying Acroyoga? Teaching beginners? Or maybe you are acro-curious? This series on Acroyoga for Beginners is for you! In this article We address concerns and questions we often hear from beginners around jamming, like, ”What is a Jam? How do I find a...
Yoga Mala
108 Sun Salutes?! When? How? WHY?! Here we give an overview of the tradition and numerology around a Yoga Mala and some practical tips for performing or leading it. In this article What is a Yoga Mala? (with slideshow demonstration of the poses) Why 108? When and Why...
Acroyoga while Pregnant Series: Month by Month
A month by month look at how our acroyoga practice changed to accommodate pregnancy. We hope to encourage acroyogis, their partners, and their communities to keep moving while being sensitive to the changing needs of pregnant practitioners. 1 Month: Clueless These two...