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Yoga Mala
108 Sun Salutes?! When? How? WHY?! Here we give an overview of the tradition and numerology around a Yoga Mala and some practical tips for performing or leading it. In this article What is a Yoga Mala? (with slideshow demonstration of the poses) Why 108? When and Why...
Acroyoga while Pregnant Series: Month by Month
A month by month look at how our acroyoga practice changed to accommodate pregnancy. We hope to encourage acroyogis, their partners, and their communities to keep moving while being sensitive to the changing needs of pregnant practitioners. 1 Month: Clueless These two...
Acroyoga while Pregnant Series: A How-To for Friends and Partners
Partnering pregnant women in acroyoga can be a challenge for many reasons. Here we share some of our reflections about navigating this time within our partnership and our acroyoga community. We hope to encourage acroyogis, their partners, and their communities to keep...