by tmp-admin | Sep 25, 2023 | Fitness, Stretching, Yoga
Self-Care is especially important this time of year. The leaves are bringing their best colors forward, the pumpkins are just waiting to be carved, and the wind energy is unsettling everything. The number of items on your to-do list seems to be growing by the minute,...
by tmp-admin | Aug 31, 2023 | FAQ, Featured, Stretching
Answers to the most Frequently Asked Questions we hear about Assisted Stretching We use hands-on dynamic and passive stretching techniques to help you regain range of movement, reduce pain, and improve energy. Get started Is Assisted Stretching for me? Assisted...
by tmp-admin | Aug 24, 2023 | Fitness, Stretching, Yoga
Meet the owners of TrainMovePlay Fitness + Bodywork, Martin and Sarah Moesgaard. Learn a bit about our “Why,” and the evolution of TrainMovePlay. This month marks 6 years since we launched TrainMovePlay! Our mission remains the same, but our focus, our...
by tmp-admin | Apr 16, 2023 | Fitness, Stretching
Mobility, Flexibility, Range of Motion… are these all interchangeable terms? Not exactly… Read on for a discussion of the differences between these terms and why it matters. Defining Mobility and Flexibility We’ve already posted full articles on our...
by tmp-admin | Mar 18, 2023 | Stretching
Flexibility can be trained, in different ways. Find out how best to train for your goals. Flexibility isn’t one thing As you’ll see in the sweet little graphic below, Flexibility isn’t one thing. And also, it isn’t trained in one way....
by tmp-admin | Mar 4, 2023 | Fitness, Stretching
Mobility is not the same as Flexibility. Find out how to train Mobility for your goals. Mobility isn’t one thing As you’ll see in the sweet little graphic below, Mobility isn’t the same as Flexibility and it isn’t one thing. It encompasses...