FAQs: Assisted Stretching

FAQs: Assisted Stretching

Answers to the most Frequently Asked Questions we hear about Assisted Stretching We use hands-on dynamic and passive stretching techniques to help you regain range of movement, reduce pain, and improve energy. Get started Who benefits from Assisted Stretching?...
Mobility vs. Flexibility

Mobility vs. Flexibility

Mobility, Flexibility, Range of Motion… are these all interchangeable terms? Not exactly… Read on for a discussion of the differences between these terms and why it matters. Defining Mobility and Flexibility We’ve already posted full articles on our...
Flexibility: Defined

Flexibility: Defined

Flexibility can be trained, in different ways.  Find out how best to train for your goals. Flexibility isn’t one thing   As you’ll see in the sweet little graphic below, Flexibility isn’t one thing.  And also, it isn’t trained in one way....
Mobility: Defined

Mobility: Defined

Mobility is not the same as Flexibility.  Find out how to train Mobility for your goals. Mobility isn’t one thing As you’ll see in the sweet little graphic below, Mobility isn’t the same as Flexibility and it isn’t one thing.  It encompasses...
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