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FAQ: Small Group Pilates

FAQ: Small Group Pilates

by | Feb 11, 2025 | FAQ, Featured, Pilates

Answers to the most Frequently Asked Questions about Small Group Pilates at TrainMovePlay Looking for better posture, a stronger pelvic floor, and reduced low back pain? Individualized attention and a super small class size sets this mat class apart. Get started WHAT...
FAQ: Small Group Yoga

FAQ: Small Group Yoga

by | Jan 31, 2025 | FAQ, Featured, Yoga

Answers to the most Frequently Asked Questions about Small Group Yoga class at TrainMovePlay Our small class size, professionalism, and qualified instructors set this flow class apart and leave you with power, ease, and stillness. ​ Get started WHAT DOES YOGA AT TMP...
What are Family Fitness Fun Playshops?

What are Family Fitness Fun Playshops?

by | Sep 3, 2024 | Family Fitness

In TrainMovePlay Family Fitness Fun Playshops, we activate vestibular, tactile, proprioceptive, and interoceptive senses with games, yoga, obstacles, and more.   Read more about our playshops in the FAQs: Family Fitness Fun playshops article. Read the article...
FAQ: Family Fitness Fun Playshops

FAQ: Family Fitness Fun Playshops

by | Sep 3, 2024 | Family Fitness

Answers to our most Frequently Asked Questions about Family Fitness Fun playshops. In TrainMovePlay Family Fitness Fun Playshops, we activate vestibular, tactile, proprioceptive, and interoceptive senses with games, yoga, obstacles, and more. Read more about...
Shoulder Health and Durability Workout Guide

Shoulder Health and Durability Workout Guide

by | Jun 24, 2024 | Fitness

  Reduce shoulder pain, improve your posture, and prevent future shoulder problems with this Shoulder Health and Durability routine.     why we created this workout   Shoulder pain, limited or declining range of motion, and bothersome poor posture are common...
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