by tmp-admin | Feb 24, 2023 | Fitness
Many of our clients have tried working out on their own. They signed a contract at a big gym with group fit classes, weight rooms, machines, cardio equipment… all the things. Then, they never went. So, they moved to us – a personal training gym with...
by tmp-admin | Dec 15, 2022 | Fitness
Our motto is, “Train smart. Move well. Play hard.” An old school dumbbell workout can be an excellent tool to do just that! Read on for three reminders about HOW to Train Smart with dumbbells. And find the article, “5 (more!) reasons to use...
