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Mobility: Defined
Mobility is not the same as Flexibility. Find out how to train Mobility for your goals. Mobility isn’t one thing As you’ll see in the sweet little graphic below, Mobility isn’t the same as Flexibility and it isn’t one thing. It encompasses...
Top 4 Reasons our Clients Chose Personal Training
Many of our clients have tried working out on their own. They signed a contract at a big gym with group fit classes, weight rooms, machines, cardio equipment… all the things. Then, they never went. So, they moved to us – a personal training gym with...