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The Best Fitness Class for You and How to Find It
Small Group Fitness training or big Group Fit classes: which one is for you? Small Group Fitness is becoming more and more popular – how is it different from the normal Group Fit classes you’d find at big box gyms, your university gym, and other health...
What is Small Group Fitness?
What does Small Group Fitness at TrainMovePlay look like? How is Small Group Fitness different from Personal Training? Is it for me? Should I use it instead of, or in addition to, Personal Training?… Our professional trainer answers all of these...
Flexibility: Defined
Flexibility can be trained, in different ways. Find out how best to train for your goals. Flexibility isn’t one thing As you’ll see in the sweet little graphic below, Flexibility isn’t one thing. And also, it isn’t trained in one way....