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How to Know Which Habits are Worth Tracking
In this series around Forming Healthful Habits, we focus on why, when, and how to create new habits for a higher quality of life. In today’s article, we tackle How to Know Which Habits are Worth Tracking. Creating new habits is an empowering, sometimes...
Avoid These Mistakes When Creating a New Habit
In our series around Forming Healthful Habits, we focus for the most part on why, when, and how to create new habits for a higher quality of life. In this article, however, we focus on practices and thoughts that may be working against you, and how to avoid these...
Strength: Defined
We put Strength Training in simple terms, AND share the magic trick to getting stronger. Why train for Strength? As we discussed recently in our article, Mobility: Defined, Strength, Coordination, and Flexibility are the holy trinity of moving well. Strength...
Mobility vs. Flexibility
Mobility, Flexibility, Range of Motion… are these all interchangeable terms? Not exactly… Read on for a discussion of the differences between these terms and why it matters. Defining Mobility and Flexibility We’ve already posted full articles on our...