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 Reduce shoulder pain, improve your posture, and prevent future shoulder problems with this...
Our Handy Guide to Eating Well gives you a practical tool for simple, good nutrition. A healthy...
The end of each year can be a time for reflection and for setting the tone for the coming year....
Answers to the most Frequently Asked Questions about Personal Training at TrainMovePlay We guide...
Self-Care is especially important this time of year. The leaves are bringing their best colors...
Meet the owners of TrainMovePlay, Martin and Sarah Moesgaard: Mobility is our mission This month...
If you find yourself asking, “Why can’t I stick with it?” you are not alone. The...
Martin shares the mindset mistakes – the fallacies of thought, negative self-talk, and...
Interested in getting more out of your Strength Training? Including Mindfulness in Strength...
Have you heard the phrase, “Functional Fitness,” or “Functional Training,”...
Have you heard, or been telling yourself, some of these myths? (If you tell yourself #3 and #4,...
Answers to the most Frequently Asked Questions about Small Group Fitness at TrainMovePlay Our...
In this series around Forming Healthful Habits, we focus on why, when, and how to create new...
In this series around Forming Healthful Habits, we focus on why, when, and how to create new...
In our series around Forming Healthful Habits, we focus for the most part on why, when, and how to...
We put Strength Training in simple terms, AND share the magic trick to getting stronger. Why train...
Mobility, Flexibility, Range of Motion… are these all interchangeable terms? Not...
Small Group Fitness training or big Group Fit classes: which one is for you? Small Group Fitness...
What does Small Group Fitness at TrainMovePlay look like? How is Small Group Fitness...
Mobility is not the same as Flexibility. Find out how to train Mobility for your goals. Mobility...
Many of our clients have tried working out on their own. They signed a contract at a big gym with...
Our motto is, “Train smart. Move well. Play hard.” An old school dumbbell workout can...