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Understanding Functional Fitness
Have you heard the phrase, “Functional Fitness,” or “Functional Training,” but not sure exactly what it is? This week, Martin defines Functional Fitness and we look at the 3 Criteria Martin Uses to Design a Functional Training session. There...
5 Myths About Personal Training: BUSTED
Have you heard, or been telling yourself, some of these myths? (If you tell yourself #3 and #4, you may have trouble making decisions…!) Have negative thoughts like the ones below become obstacles? Today, we are here to bust 5 myths about personal training. We...
FAQ: Small Group Fitness
Answers to the most Frequently Asked Questions about Small Group Fitness at TrainMovePlay Our small class size, professionalism, and qualified instructors set this fitness class apart. The fun and energy of working out with a group, while receiving detailed...