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5 Fitness Fallacies: Shift Your Mindset in Strength Training
Martin shares the mindset mistakes – the fallacies of thought, negative self-talk, and worries – he hears that often become obstacles to a great workout. He offers a shift in mindset in strength training for better physical and mental outcomes. As an...
Mindfulness in Strength Training
Interested in getting more out of your Strength Training? Including Mindfulness in Strength Training has so many benefits – it just makes sense. Find out why and how to combine Mindfulness and Strength here. As an Amazon Associate, I earn from qualifying...
Understanding Functional Fitness
Have you heard the phrase, “Functional Fitness,” or “Functional Training,” but not sure exactly what it is? This week, Martin defines Functional Fitness and we look at the 3 Criteria Martin Uses to Design a Functional Training session. There...
5 Myths About Personal Training: BUSTED
Have you heard, or been telling yourself, some of these myths? (If you tell yourself #3 and #4, you may have trouble making decisions…!) Have negative thoughts like the ones below become obstacles? Today, we are here to bust 5 myths about personal training. We...